My name is Caro. I'm a counsellor and psychotherapist with over 20 years experience working in diversity and inclusion. I've helped people manage workplace stress, sort out who they are, explore coming out, work through the complexities of gender transition, grieve for their parents and partners and pets, shout their way through anger and frustration, and address their addictive behaviours.
About me and my practice
We live in a world which throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what were dealing with, to help us understand whats going on and find a way forward.
Whether youre dealing with anger, anxiety, bereavement, depression, identity, loneliness, long-term health conditions, powerlessness, relationship difficulties, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what youre feeling, and how you can manage it. Were all different and we all need to find our own way. I can help you do that.
I usually work on weekly or fortnightly appointments, but am happy to consider other options. There is no time limit to how many sessions you can have, nor any sense that you are committing to months of therapy. We can start working together, and when you feel ready to stop, or to take a break for a while, thats what we will do.
I work from my home, in a rural setting near Buxton, in Derbyshire. My office is in a cosy log cabin (with a fire, for cooler days). I also work by video (using Zoom and WhatsApp primarily) and by phone. If you would like to work with me, we can meet or talk within a few days to answer any questions you might have. My working day starts at 8am, and my last appointment is at 5.00pm.
Experience
I have been in private practice since 2019 and have over 3000 hours of experience with clients.
I work with clients across a range of areas, exploring anxiety, bereavement, chronic illness, depression, disordered eating, gender identity, LGBTQ+, neuro-divergence, parental issues, relationship difficulties, sexual orientation, and many other areas.
My clients have ranged from 16 to 85. Some come and see me in person; others prefer to work by zoom, WhatsApp, or phone.
I work with individuals and couples.
Qualifications
Professional Qualifications
MSc in Counselling and Psychotherapy, Keele University, 2019
Foundation Certificate in Counselling, BCPC, 2015
I am a member of the British Association of Counsellors and Psychotherapists (BACP). I work in accordance with their ethical framework.
Personal Approach to Counselling and Psychotherapy
My training is in person-centred therapy but I draw on my experience and knowledge of other types of therapy as is appropriate to the client with whom I'm working. In addition to offering one-to-one therapy in my office at home, I am also happy to work with you remotely, using Zoom, WhatsApp or phone.
Professional Membership
Registered Member BACP MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Thursday, 8 February 2024
Initial Consultation
I offer a free of charge initial meeting by phone or zoom, for up to 30 minutes. This is help us get to know each a little, for me to understand something about you, and for you to ask me anything you feel it would be helpful to know about me and how I work.
Fees
I charge £65/50-minute session for individual clients.
I charge £95/60-minute session for couples.
When I Work
I work Monday to Friday.
My first appointment slot is 8am.
My last appointment slot is 5pm.
I am sorry but I do not offer appointments in the evening or at the weekends.
Therapeutic Approach
Humanistic, Person-Centred, Integrative
Video Platforms
Zoom, WhatsApp preferred; others happy to explore!
Additional Languages
English
Area
Derbyshire
